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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Ratatouille Stirfry calories by ingredient
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Ratatouille Stirfry

Submitted by: SPOONGIRLDEB

Introduction

This is my "go-to" meal when I want something full of flavor but easy to make, and healthy! The basic ingredients are potatoes, tomatoes, and eggplant; pretty much you can add any other veggies you want. I don't add any spices except a little salt and pepper. This is my "go-to" meal when I want something full of flavor but easy to make, and healthy! The basic ingredients are potatoes, tomatoes, and eggplant; pretty much you can add any other veggies you want. I don't add any spices except a little salt and pepper.
Number of Servings: 4

Ingredients

    large eggplant, diced
    3 medium to large tomatoes, diced
    1lb asparagus, cut into 1-2 inch pieces
    1 bunch green onions, diced
    4 small red potatoes, diced
    1 red pepper, diced
    olive oil (2-3 tbsp)
    red wine (1-2 oz)
    salt and pepper to taste

Directions

Heat olive oil in a pan. Cook potatoes and eggplant on medium high heat until starting to brown. Reduce heat, add red wine, tomatoes, red pepper, and white part of green onions. Cover and cook for 15-20 minutes (stirring occasionally) or until everything starts to get soft. Increase heat to medium high again, and add asparagus and rest of green onion. Cook until asparagus is to your desired texture. Salt and pepper to taste.

Serving Size: makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPOONGIRLDEB.





TAGS:  Vegetarian Meals |

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