Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 275.4
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,705.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 10.0 g
- Protein: 18.1 g
View full nutritional breakdown of Gingered Carrot Tofu Soup calories by ingredient
Gingered Carrot Tofu Soup
Submitted by: PITBULL_MOMMYIntroduction
Light and fluffy restaurant style soup...So warm and savory!! Light and fluffy restaurant style soup...So warm and savory!!Number of Servings: 2
Ingredients
-
8 Medium Carrots or 8 Handfuls of Baby Carrots, Chopped
1/2 Yellow Onion, Chopped
4 Raw Garlic Cloves, Peeled and Chopped
Oil for Sauteeing (Optional for less fat)
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
1 Tablespoon or 1" Block of Ginger Root
2/3 Cup Drained Crumbled Tofu
2 Cups Vegetable Broth
Directions
1. Chop your carrots, onion and garlic.
2. Lightly oil a large skillet or frying pan and and sautee your chopped carrots, onion and garlic until softened. 10-15 Minutes.
3. Place softened chopped veggies and all remaining ingredients in a blender. Blend until smooth and silky.
4. Return soup to a pot and heat through. Enjoy!
It's a delicious and quick way to get a good helping of veggies on a busy night!
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user PITBULL_MOMMY.
2. Lightly oil a large skillet or frying pan and and sautee your chopped carrots, onion and garlic until softened. 10-15 Minutes.
3. Place softened chopped veggies and all remaining ingredients in a blender. Blend until smooth and silky.
4. Return soup to a pot and heat through. Enjoy!
It's a delicious and quick way to get a good helping of veggies on a busy night!
Serving Size: Serves Two
Number of Servings: 2
Recipe submitted by SparkPeople user PITBULL_MOMMY.
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