Yummy broccoli soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 513.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Yummy broccoli soup calories by ingredient
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Submitted by: BEABARUKING

Introduction

quick and easy to make--very filling
quick and easy to make--very filling

Number of Servings: 6

Ingredients

    1 bunch fresh broccoli, cut into pieces (or 16 oz bag frozen)
    1 head cauliflower, diced or 16 oz frozen
    10oz bag frozen pearl onions
    6 cloves roasted garlic (or 2 tsp dried)
    4 cups chicken stock ( i use Kitchen Basics)
    1 envelope Lipton noodle soup mix
    1 cup fat free half and half
    salt and pepper to taste

Directions

Add broccoli, cauliflower, pearl onions, roasted garlic and chicken stock to dutch oven or large pot. Cook until tender. Add noodle soup mix and cook 5 minutes longer, Salt and Pepper to taste. Turn off heat and add half and half or skim milk. If desired blend with immersion blender until desired consistency.

Serving Size: 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 4PJMAC.





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