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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Mighty Muffins calories by ingredient
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Mighty Muffins

Submitted by: NAVYMOM133

Introduction

From Engine 2 Diet - these are the calculation and conversion numbers. From Engine 2 Diet - these are the calculation and conversion numbers.
Number of Servings: 6

Ingredients

    3 cups oat bran
    1 t. baking power
    1/2 t. salt
    4 T. sweetener
    Juice of 1 lemon
    1 large apple, grated
    6 brown bananas, lightly mashed (leave some chunks)
    1/4 c. walnuts, chopped of halved
    1/4 c. raisins

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Directions

Preheat oven to 375. Combine dry ingredients in a large bowl. Squeeze the juice of the lemon onto the combined apples and bananas. Add walnuts, raisins and water. Combine the wet and dry ingredients into one bowl. Pour into sprayed muffin tins and bake for 45 minutes or until golden brown on top.
These keep, tightly wrapped in fridge, up to one week.

Serving Size: Makes 6 large muffins or one enormous loaf!

Number of Servings: 6

Recipe submitted by SparkPeople user NAVYMOM133.






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