SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 51.7
  • Total Fat: 0.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 103.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Jamie Eason's Lemon Protein Bars (Gluten-Free) calories by ingredient
Report Inappropriate Recipe

Jamie Eason's Lemon Protein Bars (Gluten-Free)

Submitted by: CONALD22
Jamie Eason's Lemon Protein Bars (Gluten-Free)

Number of Servings: 15

Ingredients

    # 1 cup Bob's Red Mill Gluten-Free baking mix
    # 2 scoops vanilla whey protein
    # 1/4 tsp salt
    # 1/2 tsp baking soda
    # 4 packets True Lemon
    # 4 egg whites
    # 1/2 cup Splenda, Truvia, or Ideal
    # 8 oz baby food applesauce
    # 4 oz water

Directions

# Mix Bob's Red Mill, vanilla whey protein, salt, baking soda and True Lemon, in large bowl.

# Mix egg whites, Splenda, applesauce and water in a bowl.

# Add wet ingredients to dry ingredients and mix together.

# Spray 8x8 glass pyrex dish with non-stick butter spray.

# Pour ingredients into dish.

# Bake 23 minutes.

Makes 16 squares, 2 squares per serving.

Serving Size: 16 Squares

Number of Servings: 15

Recipe submitted by SparkPeople user ~*CONALD*~.






Great Stories from around the Web


Rate This Recipe