Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 24.6
- Total Fat: 0.8 g
- Cholesterol: 4.3 mg
- Sodium: 188.2 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
View full nutritional breakdown of Cottage cheese veggie dip calories by ingredient
Cottage cheese veggie dip
Submitted by: TAMERA10Introduction
This creamy veggie dip gets it's flavor from lots of fresh herbs. This creamy veggie dip gets it's flavor from lots of fresh herbs.Number of Servings: 20
Ingredients
-
* Cottage Cheese, Nonfat, 2 cup (not packed)
* Sour Cream, reduced fat, .5 cup
* Milk, 2%, 1 fl oz
* Garlic, 2 cloves
* Parsley, 1 tbsp
* Rosemary, 2 tsp
* Fresh Chives, 2 tbsp chopped
* Basil, 2 tbsp
* Salt, 1 tsp
* Pepper, black, .5 tsp
Directions
Place all ingredients in a blender or food processor and blend until smooth.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.
Serving Size: 20- 2 tablespoon servings = 2.5 cups total
Number of Servings: 20
Recipe submitted by SparkPeople user TAMERA10.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.
Serving Size: 20- 2 tablespoon servings = 2.5 cups total
Number of Servings: 20
Recipe submitted by SparkPeople user TAMERA10.
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