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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 714.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegan Chili calories by ingredient
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Vegan Chili

Submitted by: MARLAHIKES

Introduction

I switched out the meat and made our favorite chili vegan. I'm estimating that it makes about 12 cups based on the ingredients. I've never actually measured :-) I switched out the meat and made our favorite chili vegan. I'm estimating that it makes about 12 cups based on the ingredients. I've never actually measured :-)
Number of Servings: 12

Ingredients

    1 cup textured vegetable protein
    8 ounces beef flavored seitan strips
    1 large onion, chopped
    3 garlic cloves, minced
    1 (15 ounce) can tomato sauce
    1 (6 ounce) can tomato paste
    1 (15 ounce) can tomatoes
    1 (15 ounce) can diced tomatoes with green chilies
    1 (12 ounce) bottle dark beer
    2 teaspoons ground cumin
    2 teaspoons paprika
    2 tablespoons chili powder
    2 teaspoons oregano
    1 teaspoon salt
    1 teaspoon pepper
    2 teaspoons Worcestershire sauce
    2 (15 ounce) cans pinto beans

Directions

Saute onions and garlic until soft.

Add the rest of the ingredients and simmer for about 2 hours. If chili is too thick, you may add some water or veggie broth.

Serve with tortilla chips, pita chips, soy cheese or whatever you prefer.



Serving Size: about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARLAHIKES.






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