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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 16.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Tomato Tomato Green Smoothie calories by ingredient
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Tomato Tomato Green Smoothie

Submitted by: TRAVELNISTA

Introduction

Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.
Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.

Number of Servings: 1

Ingredients

    2 large tomatoes
    1 large cucumber (didn't peel mine)
    3 cups of spinach or baby greens mix
    1/2 lemon, juice of
    1/2 red bell pepper
    1/4 avocado*
    1 - 2 stalks celery
    1/2 cup water
    celery salt to taste (I used sea salt)


    *you can use a whole half of avocado but you will need to add in the extra calories to your tracker.

Directions

Blend the tomato, cucumber and lemon juice first, until the mixture is liquid.

Add in red bell pepper, spinach or baby greens, and avocado progressively, pushing with the celery stalks until the entire mixture is blended.* Add in a half cup of water.

Add in the "celery salt" to taste, or any other favorite seasoning.

* i don't have a Vitamix or Blendtec, I have a Kitchenaide Blender which in my opinion is excellent. I cut into chunks my red pepper, cucumber, and celery before throwing them in.

Serving Size: 1 whole pitcher

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

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