Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 119.9
- Total Fat: 8.9 g
- Cholesterol: 119.7 mg
- Sodium: 208.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 8.8 g
View full nutritional breakdown of Crustless Mini Quiches calories by ingredient
Crustless Mini Quiches
Submitted by: CHIQUI252525Number of Servings: 20
Ingredients
-
10 eggs
1/3 cup cream
1 10-oz package spinach (thawed, drained and squeezed dry)
2 cloves garlic, minced
1/4 tsp nutmeg
1/2 tsp salt
4 oz feta cheese
1 pound ground sausage
Directions
Preheat oven to 425 (400 if using a dark pan). Brown ground sausage and garlic together. Mix together eggs, cream, nutmeg and salt. Add spinach and sausage mixture. Grease muffin tins. Add about 2 teaspoons of feta cheese to each cup, and fill with egg/spinach mixture almost to the top.
Bake for 20-30 minutes or until set.
Serving Size: Makes 20
Number of Servings: 20
Recipe submitted by SparkPeople user CHIQUI252525.
Bake for 20-30 minutes or until set.
Serving Size: Makes 20
Number of Servings: 20
Recipe submitted by SparkPeople user CHIQUI252525.
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