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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 743.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Pork Chops with Applesauce calories by ingredient
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Pork Chops with Applesauce

Submitted by: SUSANMV1


Number of Servings: 4

Ingredients

    3/4 cup unsweetened applesauce
    1/4 tsp ground ginger
    1 tbsp low sodium soy sauce
    1 tbsp vegetable oil
    4 4 oz lean boneless pork chops
    1 cup cooked brown rice

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Directions

1. In small bowl combine applesauce, ginger, soy sauce. Set aside.

2. Spray large skillet with cooking spray. Heat over medium heat; add vegetable oil. Add pork chops and brown on both sides for about 7-8 minutes.

3. Ladle applesauce mixture over chops. Cover, reduce heat, and simmer over low heat for about 20 minutes, or until chops are thoroughly cooked through and tender. Serve with rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANMV1.






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Member Ratings For This Recipe

  • The version I cooked was slightly different, as I did not have all ingredients on hand, but it was a great recipe. I will make this again. - 2/28/12

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