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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 171.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Cornbread Blueberry Muffins (gluten-free, low/GI-friendly sugar)) calories by ingredient
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Cornbread Blueberry Muffins (gluten-free, low/GI-friendly sugar))

Submitted by: JEN21121

Introduction

Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning! Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!
Number of Servings: 30

Ingredients

    Bob's Red Mill Cornbread Mix (entire package), Benefiber, Bob's Red Mill Hemp Protein Powder, Eggs, Butter, Milk, Honey, Blueberries, Stevia Extract

Directions

Preheat oven to 375 degrees. Combine all dry ingredients and mix well. Melt butter, honey, milk, together in a separate microwave-safe bowl and combine well. Whisk eggs into wet mixture. Combine with dry ingredients with a large spoon until all of the ingredients are incorporated. Line a muffin pan with paper muffin liners and fill each 3/4 full. Bake at 375 for 25 minutes or until tops start to turn golden.

Serving Size: Makes about 30 average-sized muffins.

Number of Servings: 30

Recipe submitted by SparkPeople user JEN21121.






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