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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 4.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 516.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Denver omelette muffins calories by ingredient
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Denver omelette muffins

Submitted by: KIMBREEE

Introduction

Breakfast on the go and versatile enough to use your favorite omelette ingredients. Breakfast on the go and versatile enough to use your favorite omelette ingredients.
Number of Servings: 6

Ingredients

    olive oil spray
    1/2 C. minced onion
    1 1/2 C. Hash browns (shredded potatoes) uncooked
    dash of garlic powder
    salt and pepper to taste
    1 C. egg whites (egg beaters)
    2 Tbsp diced onions
    1/4 C. diced bell peppers
    1/4 C. reduced fat cheese
    1 C. diced ham

Directions

Preheat oven to 375.
Spray muffin pans with olive oil spray.
Combine hasbrowns , onions, garlic powder, salt and pepper. Fill muffin cups with 1/4 C potatoes pressing up along the sides and bottom to form a cup. Bake for 30-35 mins. until brown.
While the cups are cooking, combine everything else.
Fill cups with about 2 1/2 - 3 Tbsps of egg mixture and bake an additional 20 mins. or until fully cooked.

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBREEE.






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