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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 6.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 787.8 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.3 g

View full nutritional breakdown of MooShu Vegetables and Pork calories by ingredient
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MooShu Vegetables and Pork

Submitted by: EJOY-EVELYN

Introduction

A lighter version of the terrific MooShu that is served with Mandarin pancakes with a side of sweet and savory Hoisin sauce and scallions. A lighter version of the terrific MooShu that is served with Mandarin pancakes with a side of sweet and savory Hoisin sauce and scallions.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    100 g onions, chopped or slivered
    5 g garlic (1 large or 3 small cloves)
    1/4 tsp ginger powder
    1/4 tsp chilli (or cayenne) pepper
    50 g carrots, julienned
    50 g mushrooms, fresh, chopped
    50 g red cabbage (knife shredded)
    200 g green cabbage (knife shredded)
    1 oz chicken stock
    2 oz slow cooked pork tenderloin (precooked, frozen, shredded)
    33 g (2 T) hoisin sauce
    5 g 91 t) black soy sauce


Directions

Heat oil, add spices (chilli and ginger) with onions, garlic, carrot, and mushroom. Stir fry on medium (I typically don't do anything on high as I'm often cooking on silverstone with wooden paddles) for about two minutes. Add cabbages and bean sprouts for another two minutes. Add shredded pork (or beef) for a minute. Add the broth, hoisin, and soy, stirring until heated through.

I eat as is with chop sticks. Yum! the entire recipe contains nine (9) veggie servings.

With company, serve with scallions and hoisin. If you like, you can also make the traditional Mandarin pancakes (MooShu Shells not included in the nutritional information). This will easily make 10-15 stuffed MooShu rolls.

Serving Size: Makes one (1) large serving

Number of Servings: 1

Recipe submitted by SparkPeople user EHAGFELD.






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