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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Hearty Tomato-Lentil-Barley Soup calories by ingredient
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Hearty Tomato-Lentil-Barley Soup

Submitted by: SMYLEERED

Introduction

A hearty, delicious soup for any season. A hearty, delicious soup for any season.
Number of Servings: 6

Ingredients


    2 tbl olive oil
    2 celery stalks, chopped
    2 carrots, chopped
    1 medium onion, chopped
    6 cups water
    2 beef boillon cubes
    3/4 cup lentils
    1/4 cup barley
    1 - 28 oz can of chopped tomatoes
    1 tsp minced garlic
    1/4 tsp pepper
    salt if desired
    1 bay leaf

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Directions

Sautee celery, onions, carrots in olive oil for a few mins. Add water, boillon, lentils and barley and cook for 15 minutes. Add tomatoes seasonings, and bay leaf, bring to a boil then turn down heat and simmer for about 60 minutes. Remove
bay leaf before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYLEERED.






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