
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 167.3
- Total Fat: 9.9 g
- Cholesterol: 25.7 mg
- Sodium: 641.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 5.3 g
- Protein: 7.9 g
View full nutritional breakdown of Low Carb Cauliflower Bisque calories by ingredient
Low Carb Cauliflower Bisque
Submitted by: KTANGERINE37Introduction
Creamy, low carb comfort food Creamy, low carb comfort foodNumber of Servings: 3
Ingredients
-
1 small cauliflower, cut into small chunks, about 20 ounces after trimming
1 small onion, diced or leeks, chopped, 2 1/2 ounces
2 tablespoons celery, finely chopped
2 tablespoons butter
3 cups chicken broth
1/4 cup heavy cream
1/4 cup milk
Salt and pepper, to taste
2 tablespoons fresh parsley, finely chopped *
Directions
In a 3-quart saucepan, sauté the onion or leek and celery in the butter until tender. Add the chopped cauliflower, a bit of salt and pepper and the broth; bring to a boil. Turn down the heat to low; cover and simmer until the cauliflower is very tender, about 20-25 minutes. Use a stick blender to puree the soup until completely smooth and thick. Add the cream; mix well. Add salt and pepper, if needed. Stir in the parsley and serve.
Can be frozen
Serving Size: Makes about 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KTANGERINE37.
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