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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Simple & Hearty 16 bean soup calories by ingredient
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Simple & Hearty 16 bean soup

Submitted by: MGARREN

Introduction

This is a fast, for beans, soup and very easy to make. This is a fast, for beans, soup and very easy to make.
Number of Servings: 10

Ingredients

    Water, tap, 6 cup
    16-bean soup mix, dry, 1 cup
    Onions, raw, 1 medium
    Garlic, 4 cloves
    Celery, raw, 4 stalk, large
    Carrots, raw, 3 large
    Potato, raw, 3 small
    Salt, 1.5 tsp
    Olive Oil, 2 Tbsp

Directions

Put beans in pot with water and salt. Bring to boil, reduce temp so it maintains a low boil but doesn't boil over.

While beans are boiling chop vegetables. Once all vegetables are chopped add them to the pot, add more water if needed at this time and also add in the olive oil, cover.

Cook at medium-high for just about an hour stirring every so often. Once it starts to thicken, broth will no longer be clear, bring the temp down to medium or just above medium.

Optional, add other spices like red pepper or black pepper, or anything else spice wise that you like.

Serving Size: Makes about 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MGARREN.






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