SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Homemade Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Homemade Fruit Smoothie

Submitted by: TEDYBEARANGEL
Homemade Fruit Smoothie

Introduction

Yummy, healthy, low fat fruit smoothie Yummy, healthy, low fat fruit smoothie
Number of Servings: 2

Ingredients

    1 small fat-free yogurt
    1 cup of watermelon - diced
    1 cup of frozen or fresh, very cold berries
    (frozen berries will make the smoothie thicker)

Directions

Place frozen berries into blender.
Pulse blender to break up the berries.
Add the yogurt and cut up watermelon.
Blend well.
Pour into glasses and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user TEDYBEARANGEL.






Great Stories from around the Web


Rate This Recipe