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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Raw Corn Chowder calories by ingredient
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Raw Corn Chowder

Submitted by: TRAVELNISTA
Raw Corn Chowder

Introduction

This chowder just screams summer fresh flavor. The soup is so sweet since you are not cooking the corn. Even adding a pinch of cayenne doesn't diminish the sweetness, it just gives it a little kick.

The almonds thicken the soup and make it extremely filling.
This chowder just screams summer fresh flavor. The soup is so sweet since you are not cooking the corn. Even adding a pinch of cayenne doesn't diminish the sweetness, it just gives it a little kick.

The almonds thicken the soup and make it extremely filling.

Number of Servings: 2

Ingredients

    1/4 cup whole raw almonds
    2 large ears of raw corn
    pinch cayenne pepper
    sea salt to taste
    1 1/2 cups of fresh water

    Optional add ins:

    pinch cumin
    1/2 small garlic clove
    green onions/scallions
    fresh basil
    fresh cilantro

Directions

* 240 mins (4 hrs) due to the soak time for the almonds

Take the 1/4 cup whole almonds and place in a bowl. Cover the almonds with one cup of water. Soak 4+ hours and then drain the water out.

Throw the soaked almonds in a blender and chop. Add a one and a half cups of fresh water, not the soak water chop the almonds even finer.

Take the kernels off the 2 ears of corn and add to blender. Add in your seasonings of choice. Blend well. Add more water if needed to desired consistency.

You garnish this soup with:

fresh basil or cilantro leaves
chopped red pepper
green onions/scallions
additional corn kernels
lime slice

Serving Size: 1-cup

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.






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