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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
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Pumpkin Protein Bars

Submitted by: AMBERFAYE1
Pumpkin Protein Bars

Number of Servings: 10

Ingredients

    1 1/2 cups Unsweetened Almond Milk
    3 cups Old Fashioned Rolled Oats
    1/3 cup egg white
    1 tsp almond extract
    1/2 cup raw walnuts
    2 tbsp cinnamon
    2 heapin scoops of vanilla protein powder (I use brown rice protein)
    1 1/2 cup pumpkin puree
    4 tbsp flax meal
    2 tbsp reduced fat shredded coconut
    4 packets Truvia
    2 tbsp unsweetened cocoa
    1 tbsp Turbinado sugar


Directions

Preheat oven. Mix all ingredients together. Spread batter evenly on wax paper in a 13x9 inch pan. Cook bars until firm, they should not feel sticky. Cook at 350 degrees, time is usually about 15 to 20 minutes depending on your oven.

Serving Size: Makes 10 bars (1 serving each)

Number of Servings: 10

Recipe submitted by SparkPeople user AMBERFAYE1.






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