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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Paleo Candy Bars calories by ingredient
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Paleo Candy Bars

Submitted by: SOUR_KRAUT

Introduction

Makes about 4 (2x2) bars.

Approximate cooking time: 15 minutes, with 2 hours of refrigeration

http://www.paleoplan.
com/2009/12-03/paleo-candybars/
Makes about 4 (2x2) bars.

Approximate cooking time: 15 minutes, with 2 hours of refrigeration

http://www.paleoplan.
com/2009/12-03/paleo-candybars/

Number of Servings: 16

Ingredients

    3 Tbs coconut oil
    1/4 cup carob powder or cocoa (optional)
    1/2 cup ground nuts (almonds, hazelnuts)
    3/4 cup unsweetened shredded coconut
    1 Tbs raw honey (optional, add more to taste)
    parchment paper

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Directions

1.Melt the honey and coconut oil in a saucepan over medium heat.
2.Once combined, add the carob, ground nuts and coconut and mix together.
3.Pour mixture onto a small baking sheet covered in parchment paper. Form into a square when cool enough to touch.
4.Refrigerate until hardened. Cut into 4 servings.


Serving Size: Makes 16 little squares.

Number of Servings: 16

Recipe submitted by SparkPeople user KTRAUT.






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