SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 12.7 g
  • Cholesterol: 89.7 mg
  • Sodium: 62.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.4 g

View full nutritional breakdown of Spanish Roast Pork Tenderloin calories by ingredient
Report Inappropriate Recipe

Spanish Roast Pork Tenderloin

Submitted by: LILANDVICSMOMRN

Introduction

From New Sonoma Diet book From New Sonoma Diet book
Number of Servings: 4

Ingredients

    1 lb pork tenderloin, remove extra fat
    1 tsp garlic, mashed to paste
    1 tbl extra virgin olive oil
    1/2 tsp ground cumin
    1/4 tsp ground coriander
    1 tsp smoked paprika
    1/4 tsp ground ginger
    1/4 tsp turmeric
    1/4 tsp black pepper
    1 tsp lemon juice and zest or red wine vinegar
    salt and pepper to taste

Directions

Season pork with salt and pepper.

Mix garlic with pinch of salt. Add remaining ingredients, stir to mix. Spread all over pork. Let sit for 15 minutes to overnight.

Grill, saute, or roast meat until done.

Serving Size: Makes 4 svgs

Number of Servings: 4

Recipe submitted by SparkPeople user LILANDVICSMOMRN.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe