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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Kale & Beet Salad (Raw Super Green Salad) calories by ingredient
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Kale & Beet Salad (Raw Super Green Salad)

Submitted by: PETALIA

Introduction

Adapted from "The Whole Life Nutrition Kitchen" blog. Adapted from "The Whole Life Nutrition Kitchen" blog.
Number of Servings: 5

Ingredients

    8 cups thinly sliced raw greens (kale, collards, chard)
    1/4 cup freshly squeezed lemon juice
    2 tablespoons extra virgin olive oil
    1 teaspoon sea salt
    1 to 2 cloves garlic, crushed

    Optional Additions:
    - grated beets, 2
    grated carrots
    parsley
    pine nuts
    sunflower seeds


Directions

Place all ingredients except optional additions into a medium-sized bowl. Toss together then massage gently with your hands to begin breaking down the fibers.

Let the salad marinate at room temp for about 30 minutes. Add any additions to the salad now, toss again. Serve or refrigerate. Source:NourishingMeals.com

Serving Size: makes 5 heaping 1 cup servings






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