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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.5 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: CLARAMARJORIE

Introduction

I have one of this most mornings I have one of this most mornings
Number of Servings: 1

Ingredients

    0.5 cups of strawberries or raspberries
    1 cup of blueberries
    1 cup of soy milk low sugar low fat
    1 small banana

Directions

place into blender and blend till smooth.

Serving Size: Makes one Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CLARAMARJORIE.






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