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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 3.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 577.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.4 g

View full nutritional breakdown of Altered spaghetti sqaush lasagna calories by ingredient
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Altered spaghetti sqaush lasagna

Submitted by: MSTEMM1

Introduction

Lower fat and calorie dish with slightly larger serving Lower fat and calorie dish with slightly larger serving
Number of Servings: 8

Ingredients

    96% lean ground beef, 16 oz (remove)
    Mozzarella Fat Free Shredded Cheese, 1 cup (remove)
    Spaghetti Squash, 2 cup (remove)
    Onions, raw, 1 small (remove)
    Vino de Milo Tuscan Pasta Sauce, 16 oz (remove)
    Cottage Cheese, Nonfat, 2 cup (not packed) (remove)

Directions

layer using squash
cottage cheese
sauce
meat browned with onion
cheese


Serving Size: cut into 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSTEMM1.






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