Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.8
- Total Fat: 3.9 g
- Cholesterol: 40.0 mg
- Sodium: 577.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.7 g
- Protein: 24.4 g
View full nutritional breakdown of Altered spaghetti sqaush lasagna calories by ingredient
Altered spaghetti sqaush lasagna
Submitted by: MSTEMM1Introduction
Lower fat and calorie dish with slightly larger serving Lower fat and calorie dish with slightly larger servingNumber of Servings: 8
Ingredients
-
96% lean ground beef, 16 oz (remove)
Mozzarella Fat Free Shredded Cheese, 1 cup (remove)
Spaghetti Squash, 2 cup (remove)
Onions, raw, 1 small (remove)
Vino de Milo Tuscan Pasta Sauce, 16 oz (remove)
Cottage Cheese, Nonfat, 2 cup (not packed) (remove)
Directions
layer using squash
cottage cheese
sauce
meat browned with onion
cheese
Serving Size: cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSTEMM1.
cottage cheese
sauce
meat browned with onion
cheese
Serving Size: cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSTEMM1.
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