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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.6 g

View full nutritional breakdown of KT's AM Pancake calories by ingredient
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KT's AM Pancake

Submitted by: KT2272


Number of Servings: 1

Ingredients

    1/4 cup oatbran
    1/2 - 1 tsp cinnamon
    1 egg white
    2 tbsp soymilk, unsweetened (or a splash more if needed)

Directions

beat all together well until proper pancake consistency, then cook cook in medium hot skillet.

Serving Size: 1 pancake






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