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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Quinoa hot cereal calories by ingredient
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Quinoa hot cereal

Submitted by: MARTIEJO


Number of Servings: 6

Ingredients

    1 cup quinoa
    2 cups water
    2 cups apple juice
    1 cup raisins
    2 tablespoons lemon juice
    1 teaspoon ground cinnamon, or to taste
    salt to taste
    2 teaspoons vanilla extract

Directions

Directions
Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARTIEJO.






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