- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 91.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 32.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
Frozen Banana Bites (with chocolate and peanut butter)Submitted by: MRSESTEWART
IntroductionThese yummy little bites taste just like vanilla ice cream once the banana is frozen! These yummy little bites taste just like vanilla ice cream once the banana is frozen!
2 large bananas
1/4 cup chocolate chips (milk, semisweet, or dark)
1/4 cup smooth peanut butter
optional: unsweetened coconut flakes or peanuts (optional ingredients are not figured into the nutritional info.)
Cut up the bananas into good-sized chunks. Each banana should give you around 5 to 6 pieces.
Heat the peanut butter and chocolate chips in the microwave on high for about a minute. Then stir until smooth.
Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you've "covered" them all, use the remaining mixture to spoon over the tops (for even more chocolate-y goodness).
Optional: Then sprinkle unsweetened coconut flakes, or chopped peanuts on top. Sometimes for something special I do peanuts and a halved maraschino cherry to make it like a "split."
Transfer to the freezer for about an hour until hardened.
You can enjoy them like this (but they really aren't frozen yet -- and when they're frozen, the banana tastes like vanilla ice cream) . . . I suggest then covering with some plastic wrap (or really you can do all of this in some kind of Rubbermaid container) and let freeze overnight.
Serving Size: 1 serving = 1 bite
Number of Servings: 10
Recipe submitted by SparkPeople user MRSESTEWART.