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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 7.7 g
  • Cholesterol: 43.5 mg
  • Sodium: 616.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.2 g

View full nutritional breakdown of French Beef Stew calories by ingredient
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French Beef Stew

Submitted by: CTHAVENS

Introduction

Simple & Healthy Simple & Healthy
Number of Servings: 8

Ingredients

    1-1.25 lbs beef stew meat
    1/4 c flour
    2 tbs canola oil
    1 medium onion, diced
    3 cloves garlic, minced
    2 cans beef broth, followed by 2 cans of water
    1- 28oz. can diced tomatoes
    1/4 c chopped parsley
    3-4 medium potatoes, peeled and diced
    1-10oz package peas and carrots, frozen
    salt & pepper to taste


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Directions

Salt & pepper beef pieces to taste, coat in flour and shake off excess. Heat dutch oven or other large pot over medium high heat and add 1 tbs oil. Brown beef for 1-2 minutes and remove from pan. Add additional tbs oil and onion and garlic and sautee for 2 minutes until softened. Add Beef broth and scrape brown bits from bottom. Add water, tomatoes, beef and parsley to pot and simmer for 2 hours, partially covered, stirring occasionally. Prior to last half hour of cooking, add potato. 5 minutes before serving add frozen peas and carrots and stir to heat through.

This recipe is easy, healthy, and kids love it. It makes approximately 8 - 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CTHAVENS.






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