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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 14.3 g
  • Protein: 4.0 g

View full nutritional breakdown of SURPRISE LEMON & DATE PUDDING calories by ingredient
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Submitted by: LIZZIE--X


Sounds a bit weird, but its really yummy! Very easy to make. Sounds a bit weird, but its really yummy! Very easy to make.
Number of Servings: 2


    2 lemons
    1 large avocado, peeled & roughly chopped
    10 dates (roughly chopped)
    1 tbsp maple syrup


Thickly peel the lemon, discarding any pith. Cut between the segments with a
small sharp knife, discarding any seeds. Put the lemon flesh in a food
processor. Add the avocado, 9 roughly chopped dates & maple syrup. Blend
until smooth. Spoon into two glasses or serving bowls & decorate with the remaining
diced date. Serve immediately or cover with cling film & chill for up to 12

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZIE--X.

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