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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 11.7 g
  • Cholesterol: 150.3 mg
  • Sodium: 1,392.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.9 g

View full nutritional breakdown of 17 Day Diet, Cycle 1: Turkey Meatloaf calories by ingredient
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17 Day Diet, Cycle 1: Turkey Meatloaf

Submitted by: JKHAMPSON
17 Day Diet, Cycle 1:  Turkey Meatloaf

Introduction

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.
Number of Servings: 4

Ingredients

    1 lbs Ground Turkey, Lean
    1 Egg, large
    1/4 cup Scallions, chopped
    Handful of Spinach, fresh
    2 tbsp Worcestershire Sauce
    1 tsp Salt
    1/2 tsp Poultry Seasoning
    1/8 tsp Cracked Balck Pepper
    2 tsp Garlic Salt (use garlic powder for less salt)

Directions

In a large bowl, mix all ingredients together with a whisk, except the ground turkey and spinach. When mixed well, add the turkey and spinach. Use your hands to knead the mixture together. Shape into a loaf about 1.5-2.5 inches thick. Bake at 350 degrees for 1 hour or until done.

Serving Size: 5 ounce pieces (size of your fist)

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICA.HAMPSON.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Amazing couldn't even tell it was turkey! Will definitely make again! - 5/26/13

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  • Made it tonight and LOVED it! I used garlic powder instead of garlic salt and I am glad I did or it would have been too salty. Very flavorful....the spinach was a GREAT addition. - 1/28/14

    Was this review helpful?   yes  No