Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.6
- Total Fat: 5.3 g
- Cholesterol: 7.0 mg
- Sodium: 42.0 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
View full nutritional breakdown of Nourishing Traditions Oat Porridge calories by ingredient
Nourishing Traditions Oat Porridge
Submitted by: BRENNA84Number of Servings: 4
Ingredients
-
1 c water
1 c oats
2T buttermilk or whey
1 c water + 1/2 t - 1 t sea salt
1/3 c raisins
3 T shredded coconut
1 T brown sugar
1/2 c milk
Directions
1. Put oats,1 c water and 2 T whey or buttermilk in a shallow dish. Cover and let sit at warm temperature over night.
2. Boil 1 c water and sea salt.
3. Add raisins. Boil 2 minutes.
4. Turn heat down to medium and add oat mixture. Cook 5 minutes.
5. Add coconut, brown sugar, butter and milk. Mix well and let sit for 5 minutes.
Serving Size: Makes 4 1c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.
2. Boil 1 c water and sea salt.
3. Add raisins. Boil 2 minutes.
4. Turn heat down to medium and add oat mixture. Cook 5 minutes.
5. Add coconut, brown sugar, butter and milk. Mix well and let sit for 5 minutes.
Serving Size: Makes 4 1c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
