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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 5.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 42.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Nourishing Traditions Oat Porridge calories by ingredient
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Nourishing Traditions Oat Porridge

Submitted by: BRENNA84


Number of Servings: 4

Ingredients

    1 c water
    1 c oats
    2T buttermilk or whey
    1 c water + 1/2 t - 1 t sea salt
    1/3 c raisins
    3 T shredded coconut
    1 T brown sugar
    1/2 c milk

Directions

1. Put oats,1 c water and 2 T whey or buttermilk in a shallow dish. Cover and let sit at warm temperature over night.

2. Boil 1 c water and sea salt.

3. Add raisins. Boil 2 minutes.

4. Turn heat down to medium and add oat mixture. Cook 5 minutes.

5. Add coconut, brown sugar, butter and milk. Mix well and let sit for 5 minutes.

Serving Size: Makes 4 1c servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENNA84.






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