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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 13.2 g
  • Cholesterol: 226.0 mg
  • Sodium: 616.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Sausage Muffin with Egg calories by ingredient
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Sausage Muffin with Egg

Submitted by: MRSHONEYCOMB

Introduction

I love McDonald's Breakfeast so I was suprized that these tasted so close to the real thing except this one has half the fat, less sodium and more fiber! I love McDonald's Breakfeast so I was suprized that these tasted so close to the real thing except this one has half the fat, less sodium and more fiber!
Number of Servings: 1

Ingredients

    Morningstar Farms Breakfast Patties, 1 patty
    English Muffin, 1 muffin
    Egg, fresh, 1 large
    Cheese .5 oz
    Pam Spray
    Pepper

Directions

Pre-heat the oven to 350 degree's. Place English Muffins in half on a baking pan and spray with butter spray also place Morning Star patties on a pan. Place Muffins and Morning Star patties in the oven for 12 min. (Add the cheese to the Muffins a few min. before they are done toasting). While you are waiting fry up your egg using the Pam spray season with pepper. When all ingredients are done cooking assemble and Enjoy!

Serving Size 1



Number of Servings: 1

Recipe submitted by SparkPeople user MRS.HONEYCOMB.






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Member Ratings For This Recipe

  • Thanks, I love the sausage mcmuffins but would get them without the sausage because of the calorie count and sodium. - 12/21/07

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