SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 70.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Simple Vegetable Dip calories by ingredient
Report Inappropriate Recipe

Simple Vegetable Dip

Submitted by: VYGOTSKIAN_BABY

Introduction

Mom's vegetable dip - everybody asks for the recipe, and no one can believe how simple it is! Mom's vegetable dip - everybody asks for the recipe, and no one can believe how simple it is!
Number of Servings: 8

Ingredients

    Equal amounts mayonnaise and plain yogurt (the nutritional values for this recipe are 1/4 cup of each)
    Splash of Maggi (a condiment/sauce found in all grocery stores)

    Optional twist:
    Curry

Directions

Combine all ingredients and enjoy.

Serving Size: Makes 1/2 cup, enough to serve 8 easily

Number of Servings: 8

Recipe submitted by SparkPeople user VYGOTSKIAN_BABY.






Great Stories from around the Web


Rate This Recipe