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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 433.3
  • Total Fat: 6.8 g
  • Cholesterol: 28.7 mg
  • Sodium: 1,176.6 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Chili Steak n' Ranch Taters calories by ingredient
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Chili Steak n' Ranch Taters

Submitted by: TIMANTEC

Introduction

A round steak set on Low in the slow cooker with a bit of Worcestershire sauce, pearled barley, diced chilies and green beans... Bake up some Ranch Potatoes and you're callin' it, "Dinner!" A round steak set on Low in the slow cooker with a bit of Worcestershire sauce, pearled barley, diced chilies and green beans... Bake up some Ranch Potatoes and you're callin' it, "Dinner!"
Number of Servings: 3

Ingredients

    Beef, round steak, .333 lb
    Diced Chilies, 4 serving
    Barley, pearled, raw, .0625 cup
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Water, tap, 1 cup (8 fl oz)
    Green Giant Cut Green Beans, can, 1 cup
    Onion powder, .2 tsp
    Pepper, black, 1 dash
    Potato, raw, 6 small (1-3/4" to 2-1/2" dia.)
    Hidden Valley Ranch Mix, dry, 28 gram(s)
    Olive Oil, 1 tbsp

Directions

Spray crock pot with non-stick cooking spray. Place steak on bottom of pot. Season with onion powder and black pepper. Douse with a bit of Worcestershire sauce. Cover steak with the pearled barley. Pour in water around base of steak at bottom of pot. Drain beans and fill in at bottom of pot in the water around the steak. Finally, slather on the diced chilies atop the steak & barley, ensuring complete coverage.

Later, wash/scrub the potatoes then cut them up into small chunks. Toss the into a one gallon zip lock bag; add the ranch mix and the olive oil. Close bag and shake until it's all mixed/coated. Place on a foil lined cookie sheet/baking sheet and pop into a 450 degree oven for roughly 30-35 minutes... you'll want to take them out and flip them over about half-way through the process.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.






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