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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Beany Brownies calories by ingredient
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Beany Brownies

Submitted by: LEONALIONESS

Introduction

Originally made by Chocolate Covered Katie. I halve the recipe when I make it. My tweaks on the recipe = sub almond butter for oil, pumpkin rather than applesauce, add cocoa. Less chocolate chips. Stevia to sweeten.

Original recipe here: http://chocolatecoveredkatie.com/2011/05/3
1/deep-dish-cookie-pie/
Originally made by Chocolate Covered Katie. I halve the recipe when I make it. My tweaks on the recipe = sub almond butter for oil, pumpkin rather than applesauce, add cocoa. Less chocolate chips. Stevia to sweeten.

Original recipe here: http://chocolatecoveredkatie.com/2011/05/3
1/deep-dish-cookie-pie/

Number of Servings: 8

Ingredients

    * 365 Unsalted Cannelini Beans - one can. Drained and rinsed
    * Almond Butter - 1 1/2 tbs.
    * 365 100% Pure Pumpkin Solid Pack - 2 Tbs
    * Organic Quick Rolled Oats - 1/2 c.
    * Nu Naturals Stevia Baking Blend - 4 Tbs
    * Baking Cocoa - 3 tbsp
    * Whole Foods Vegan Chocolate Chips -1 1/2 tbsp

Directions

Preheat to 350.

Blend everything but the chocolate chips in a food processor.
It'll be really thick. Stir in chocolate chips and spread into sprayed 8 inch pie tin.

Bake 30 minutes. Let sit for a few minutes to cool slightly.

Serving Size: 2, if it's me and the boy. Serves 8 if you're not gluttons like us.






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