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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,613.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Tofu Vegetable Soba Stirfry calories by ingredient
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Tofu Vegetable Soba Stirfry

Submitted by: SEPPAARROYO


Number of Servings: 6

Ingredients

    Put oils in deep cast iron pan.
    Chop onion and garlic, add to oil, stir.
    Chop tofu, add into pan, stir.
    Chop vegetables, add to pan, stir.
    Season with salt, pepper, sprig of fresh thyme.
    Add teriyaki sauce, cook five minutes.
    Break noodles into small pieces, stir into mixture, cook five minutes.
    Remove from heat, stir, allow to steam five minutes.

Directions



Serving Size: Divide into six bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user SEPPAARROYO.






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