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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 0.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 247.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Caramel Apple Salad calories by ingredient
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Caramel Apple Salad

Submitted by: DAWNMH71

Introduction

A wonderful snack that's easy to make. A wonderful snack that's easy to make.
Number of Servings: 8

Ingredients

    4 medium apples
    1 small box sugar free fat free instant pudding mix, butterscotch
    32 oz fat free plain yogurt
    1/2 cup unsweetened applesauce

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Directions

Core and dice apples, place in water with some lemon juice (optional, prevents browning).
Mix yogurt and pudding mix together.
Add to apples and mix well.
Add applesauce mix well.
Refrigerate overnight.
Makes a solid 8 cups.


Number of Servings: 8

Recipe submitted by SparkPeople user DAWNMH71.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used 2 - 6 oz containers of vanilla yogurt plus 1/2 container of fat free Cool Whip in place of 32 oz of yogurt. It was great! This will definitely be a regular addition to our meals. It is easy and so good! What a great way to add fruit to our day. - 1/9/10

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  • Good
    2 of 3 people found this review helpful
    I have made this recipe before with fat free cool whip instead of yogurt and crushed pineapple instead of applesauce. My mom got it from a WW meeting and they said it's only 1 point. My kids love it even if it is healthy lol! Yummy! - 2/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    We LOVED this!!!! No one even grumbled that it was made with yoghurt!!! I will definately be making this one again!!! - 2/4/08

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  • Very Good
    2 of 2 people found this review helpful
    Made it for our Super Bowl party yesterday--a big hit, very yummy, very easy... and luckily lots left over for us!

    I did think it either needs less yogurt, or more apples; I used less yogurt and one more apple and it still seemed a little too heavy on the "dressing" part. - 2/4/08

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  • 1 of 1 people found this review helpful
    Very good,loved it - 3/20/08

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  • Very Good
    1 of 1 people found this review helpful
    This dessert is a great school snack! I am so tired of jello each day....GREAT SAVE! - 3/8/08

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  • Incredible!
    1 of 2 people found this review helpful
    This had an amazing taste. Only 2 Weight Watchers points per cup. I added an extra box of pudding mix. Make sure to wash your apples extremely well or peel them. The preservatives leave a horribly chalky after-taste. Great salad to bring to a pot luck!!! - 3/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this. It doesn't look the greatest and I get some odd comments from people at work, but It tastes so good. It made a lot too, so I've been eating it for dessert after lunch and dinner!!!! - 9/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! Ate a serving for breakfast and lunch until it was gone. Can't wait to make more!!!!
    - 6/10/07

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! Almost too good - I struggled to keep it to one serving. My husband and other family members also really enjoyed this. - 3/15/07

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  • It was delicious. I used plain Greek yogurt instead of reg yogurt so it was very thick but tasted like butterscotch mousse with apples. It also upped the protein. - 1/26/13

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  • I made with plain greek yogurt, AWESOME! Doubled receipe, used 3 containers of fage plain yogurt apx. 54oz, a bit shy of recommended but was more than enough yogurt. Made enough to take to pot luck tonite and have left overs for family. THEY LOVED IT! Garnished top of pan for pot luck with walnuts. - 4/29/12

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  • Let's put it this way: MY HUSBAND WON'T LET ME SHARE IT WITH ANYONE!!! LOL!
    I hate yogurt but I love this!!! Great for breakfast too! - 2/17/10

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  • This is really, really good! I have made it several times and everyone always loves it! - 1/8/10

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  • This a a great sweet yet healthy treat. I even got my daughter to taste and it she like it (unheard of). - 6/14/09

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  • yummy and goooood! - 5/3/09

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  • I'm going to try this at the next potluck I attend. Thanks for the recipe! - 5/3/09

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  • I thought this was good. I used Dannon Light Vanilla yogurt and Gala apples. I thought it seemed like a lot of yogurt, so I only used 2 cups, and was glad I did. I'm not sure I will make it again, but it's definitely worth trying, IMO. - 3/15/09

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  • My kids even ate it! It's good if you just make it and serve right away, too - you don't have to refridge over night. - 3/4/09

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  • I think the flavor of the plain yogurt was too overpowering. Maybe it would be better with vanilla yogurt instead. - 2/23/09

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  • Good way to eat some apples; hubby didn't like it that much. I used Granny Smith apples and wondered if I should have used sweeter apples - with the yogurt, this was a little tart. I added some walnuts which added interest and crunch - and calories. - 2/20/09

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  • I made this for my weight loss group and they all liked it. I am not so big on yogurt, but I took some granola (llow fat) and added it to the top. - 2/19/09

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  • I make this recipe with a tub of Cool Whip Free and Crushed Pineapple instead of Applesauce. I am not sure, but I think that might help to bring down the sodium!! This is always a big hit when I take it to parties. - 1/9/09

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  • 0 of 1 people found this review helpful
    how could you cut the sodium down?? - 1/1/09

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  • Delicious. The yogurt really makes it. I thought yuck about the applesauce. But dicided to try it. And it was a realllly good - 8/12/08

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  • Simple and very tasty, will make again and again! - 5/22/08

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  • this was scrumptious! i will be making this alot. I called it the "2nd course" to the Salsa Chicken i made last night. My spouse had trouble with it cos of dentures - but the rest of us loved it! - 10/4/07

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  • Good - 3/15/07

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  • this can't be healthy lol - 3/15/07

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