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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 1.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 525.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.6 g

View full nutritional breakdown of Cauliflower Crusted Pizza!! calories by ingredient
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Cauliflower Crusted Pizza!!

Submitted by: CHRISTAL9

Introduction

Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy! Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy!
Number of Servings: 4

Ingredients

    1 cup Cooked, Cauliflower, riced
    1 egg, i used a medium
    3/4 cup fat free Mozzarella cheese
    1 tsp Oregano
    2 tsp Parsley
    1 tsp Garlic Powder
    1/4 cup Spaghetti sauce or Pizza sauce, I used spaghetti :P

    **Toppings**
    8oz or 2-4oz boneless, skinless Chicken Breast, sliced
    1/4 cup Mushrooms
    1/2 large onion or 1 small onion, sliced

Directions

Preheat oven to 450 degrees Fahrenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press
evenly on the pan. Sprinkle evenly with garlic powder, oregano and parsley.

Bake at 450 degrees for 12-15 minutes.

While the crust is cooking, cook up your toppings if needed. For this pizza I used chopped chicken breasts, mushrooms and 1/2 of a large onion and sauted til cooked and tender in cooking spray.

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

If you're entertaining you can cut into 4 slices or if you've good all week and need a nice feeling meal of comfort make it personal for under 550 calories!

Serving Size: Makes 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTAL9.






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Member Ratings For This Recipe

  • Great low cal pizza (fabulous!) I added green onions and cilantro and turkey pepperoni. - 8/20/11

    Reply from CHRISTAL9 (8/20/11)
    Yay glad you liked it!!


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