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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.7 g
  • Cholesterol: 79.2 mg
  • Sodium: 457.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 23.6 g

View full nutritional breakdown of Spicy Deer Stew calories by ingredient
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Spicy Deer Stew

Submitted by: THRASHER2006

Introduction

This is a tummy warming dish I concocted to get my family to eat the Deer meat we had in the freezer. They could not get enough of it, even my very picky 3 & 13 yr olds loved it. This is a tummy warming dish I concocted to get my family to eat the Deer meat we had in the freezer. They could not get enough of it, even my very picky 3 & 13 yr olds loved it.
Number of Servings: 10

Ingredients

    * Butter, salted, 1 tbsp
    * Olive Oil, 1.5 tbsp
    * Beef bouillon, 2 cup
    * Lime Juice, 0.25 cup
    * Cabbage, fresh, 2 cup, shredded
    * Carrots, raw, 1 cup, chopped
    * Cauliflower, raw, 0.5 head, medium (5-6" dia)
    * Celery, raw, 1 cup, diced
    * Onions, raw, 2 large
    * Deer Meat, 24 oz
    * Lea & Perrins, Worcestershire Sauce, 3 tsp
    * Kikkoman Lite Soy Sauce, 3 tbsp
    * Stewed Tomatoes, Canned, No salt, 3 Cup



Directions

Cube deer meat , put in a large ziploc bag with soy sauce, Worcestershire sauce, lime juice, garlic chili paste, water, and marinate for 30 minutes or longer.

Heat olive oil and butter in large sauce pan to just smoking. Add meat and marinade, brown meat for about 5 minutes. Stirring occasionally.

Add the remaining ingredients - bring to boil, reduce heat, cover and simmer for 40 - 60 minutes until carrots are soft and meat is cooked through.

Serve with shredded cabbage, wedge of lime, and hot sauce.

I like to serve it over sweet winter squash for a sweet spicy treat.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user THRASHER2006.






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Member Ratings For This Recipe

  • This sounds good but I'm worrien about the salt content, being t high f som though I imagine It killed the gammy taste that deer can have. and it does sound good I'll have to modify to try it . - 1/21/08

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