Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.7
- Total Fat: 9.9 g
- Cholesterol: 50.4 mg
- Sodium: 1,595.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.4 g
- Protein: 26.5 g
View full nutritional breakdown of Breakfast Sandwhich calories by ingredient
Breakfast Sandwhich
Submitted by: JLAHEY9381Introduction
Simple recipe-just putting it in to track it easier! Simple recipe-just putting it in to track it easier!Number of Servings: 1
Ingredients
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WW english muffin
1/4 cup (1 egg) egg beaters egg whites
1 slice american cheese
2 slices canadian bacon
Directions
Toast English muffin. Cook egg beaters and heat canadian bacon. Put on English muffin. Put cheese on. (I put the cheese between the egg and meat)
Serving Size: Each recipe makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JLAHEY9381.
Serving Size: Each recipe makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JLAHEY9381.
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