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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.3
  • Total Fat: 21.4 g
  • Cholesterol: 121.6 mg
  • Sodium: 616.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Chicken Enchilada Paillard, Low Carb calories by ingredient
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Chicken Enchilada Paillard, Low Carb

Submitted by: DARLYNG

Introduction

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. http://www.youtube.com/user/bowulf#p/searc
h/0/EZ5JvNbe4ho
Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. http://www.youtube.com/user/bowulf#p/searc
h/0/EZ5JvNbe4ho

Number of Servings: 4

Ingredients

    1 Medium Onion
    2 Sweet Bell Peppers
    2 Large chicken breasts
    2 tsp coconut oil
    1 clove of garlic
    1/2 can of enchilada sauce (10oz can)
    3 oz cream cheese
    3 oz shredded cheddar cheese
    2 oz shredded cheddar cheese

Directions

1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers
2. Slice 2 or 3 large chicken breasts in half.
3. Take the half and place in a plastic bag. Pound the chicken until 1/4" to 1/3" even thickness.
4. Saute the chicken 1-2 minutes over medium-high heat on each side.
5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts.
6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13x9 baking pan. Top with another 1-2 oz of shredded cheese.
7. Bake for 15-20 minutes until cheese is browned on top.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DARLYNG.






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