- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 674.6
- Total Fat: 17.0 g
- Cholesterol: 39.1 mg
- Sodium: 1,996.1 mg
- Total Carbs: 114.4 g
- Dietary Fiber: 32.8 g
- Protein: 22.8 g
Creamy Dreamy Pumpkin SoupSubmitted by: MORETHENAMOM39
Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special Occasions Difficulty: Easy
Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special Occasions
1 sweet onion, chopped
2 ribs celery, chopped
½ teaspoon salt
1 (14.5 ounce) can chicken broth
1 (15 ounce) can pumpkin puree
½ teaspoon poultry seasoning
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
1/8 teaspoon ground black pepper
6 fluid ounces evaporated low-fat milk (about half of a 12 ounce can)
1-2 teaspoons Splenda® (optional)
2. Transfer broth mixture into the container of a blender or processor. Process until smooth. (Remember to remove the cork top of the blender or food processor to let the steam escape!) Return mixture to saucepan.
3. Stir in can of pumpkin, poultry seasoning, ground cinnamon, ground ginger, ground pepper, and Splenda (optional). Simmer for 10 minutes, stirring occasionally.
4. Turn off heat and stir in evaporated milk. Do not boil. Ladle into individual soup bowls.
Serving Size: ½ cup Recipe makes: 8
Number of Servings: 1
Recipe submitted by SparkPeople user MORETHENAMOM39.