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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Mixed Vegetable Soup calories by ingredient
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Mixed Vegetable Soup

Submitted by: MITCH1964


Number of Servings: 1

Ingredients

    1 1/2 packets frozen mixed vegetables
    1 Tsp salt
    Dried Oregano
    Corn Flour
    Low fat milk
    2 Onions
    5 Cloves Garlic
    Ginger
    Olive Oil or Vegetable Oil
    2 potatoes

Directions

Slice the 2 onions, garlic and ginger. Put in a food processor.

In a medium size saucepan add the oil, onion, garli and ginger. Let them cook for 2-3 minutes.
Add the salt and the other spices

Boil the potatoes until they are soft.

Then put the patatoes in with the onions.

Once they are cooked, add the frozen mixed vegetables.

In a glass pour in the Low fat milk and add 2 tsps of cornflour and mix well.

Then pour the mixture into the pot with the vegetables.

Keep stirring to make sure it doesn't stick to the bottom of the pot.

Turn down the heat and let it cook for 45 minutes.

It will make around 10 servings.



Number of Servings: 1

Recipe submitted by SparkPeople user MITCH1964.






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