Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 10.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 487.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken Thighs with Tomatoes, Olives & Capers calories by ingredient
Report Inappropriate Recipe

Chicken Thighs with Tomatoes, Olives & Capers

Submitted by: STRIKERMOM5

Introduction

My family is very fond of this. I rinse the olives & capers to remove excess oil & saltiness. A serving is 2 thighs & @ 1/4 cup of the tomato mixture (adapted from Cooking Light) My family is very fond of this. I rinse the olives & capers to remove excess oil & saltiness. A serving is 2 thighs & @ 1/4 cup of the tomato mixture (adapted from Cooking Light)
Number of Servings: 4

Ingredients

    8 skinless, boneless chicken thighs
    1/2 tsp salt
    1/4 tsp black pepper (I prefer fresh ground)
    1 tsp EVOO
    1 garlic clove, minced
    1/4 C chopped, pitted black kalamata olives
    2 tsp capers, rinsed & drained
    1 can (14.5 ounce) can, no-salt added diced tomatoes, undrained (2.5 cups)
    Crushed Red Pepper Flakes (dash, or to taste)

SparkPeople Sponsored Video


Directions

1) Sprinkle chicken with salt & pepper. Heat oil in a large nonstick skillet, over medium-high heat. Add chicken; cook 4 minutes per side. Remove chicken from the pan & keep warm.

2) Add garlic to the pan; saute 30 seconds. Add remaining ingredients; scrape pan to loosen browned bits. Return chicken & accumulated juice to pan. Reduce heat & simmer 5 minutes or until chicken is done.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user STRIKERMOM5.






Great Stories from around the Web


Rate This Recipe