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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 17.2 g
  • Cholesterol: 113.4 mg
  • Sodium: 386.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Oven Baked Chicken - Dark (4oz) calories by ingredient
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Oven Baked Chicken - Dark (4oz)

Submitted by: CRYSMYS


Number of Servings: 6

Ingredients

    6 4-oz chicken thighs
    1 cup panko Italian breadcrumbs
    1 tsp garlic powder
    1/4 tsp cayenne pepper

    2tbls + 2tsp margarine, melted
    1 tsp lemon juice


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Directions

Combine dry ingredients in a bowl. Combine wet ingredients in another bowl. Dip a chicken thigh in the marg/lemon mix, then in the seasoned crumbs, pressing to coat.

Place breaded chicken thigh in a shallow baking pan, lined with foil. Spray lightly with cooking oil. Bake at 350 degrees approx 40 min.

Number of Servings: 6

Serving Size: 6 4-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRYSMYS.






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