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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 1.6 g
  • Cholesterol: 5.5 mg
  • Sodium: 27.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Coach Nicole's Pumpkin & Walnut Muffins calories by ingredient
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Coach Nicole's Pumpkin & Walnut Muffins

Submitted by: COACH_NICOLE

Introduction

These mildly sweet muffins make great snacks during the fall and winter! These mildly sweet muffins make great snacks during the fall and winter!
Number of Servings: 35

Ingredients

    3/4 cup whole wheat pastry flour
    3/4 cup white flour
    1 tsp baking powder
    1/4 tsp baking soda
    1 tsp cinnamon
    1/2 tsp nutmeg
    1 cup pumpkin puree
    1/2 cup organic low-fat vanilla yogurt
    1 whole organic egg
    1 organic egg white
    1/2 cup organic cane sugar (plus more to sprinkle)
    1/4 cup unsweetened applesauce
    1/8 cup canola oil
    1/4 cup walnuts, chopped (plus more to sprinkle)

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Directions

Preheat oven to 350 degrees F.

In a small bowl, mix all dry ingredients (except sugar and walnuts). In a separate bowl, mix remaining ingredients (except walnuts) until blended. Add dry mixture to liquid mixture, along with chopped walnuts, and mix just until blended.

Spray mini muffin pan with cooking spray. Add mixture to muffin pan. Spinkle each muffin with some chopped walnuts and a pinch of sugar.

Bake at 350 for 35-40 minutes, until knife inserted into center comes out clean. Cool completely before serving. Store in air-tight container for about one week.

Makes about 35 mini muffins. Serving size equals one mini muffin.

Number of Servings: 35

Recipe submitted by SparkPeople user COACH_NICOLE.






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Member Ratings For This Recipe


  • Incredible!
    3 of 4 people found this review helpful
    Tastes great! I made some with nuts and some without.Both batches were wonderful. - 4/17/09

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  • 3 of 5 people found this review helpful
    Anytime I use nut's I like to saute them in a dry skillet till fragrent and lightly toasted.....Chef Jim - 12/27/08

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  • Very Good
    3 of 3 people found this review helpful
    These are very tasty! Used Whole wheat flour instead of pastry flour and almonds since DH doesn't care for walnuts. I would make them again, and I want to try them with the walnuts because I am sure they would be great. I think raisins would be good too. My kids even Loved them. A Keeper! - 1/2/08

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  • O.K.
    2 of 2 people found this review helpful
    I found the texture to be pretty gummy and not at all pleasant. I did not have nuts on hand so maybe that was a problem. For the amount of sugar, I thought they were actually rather bland. If I tried again, I would add extra spices, and definitely remember the nuts. - 5/2/10

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  • Incredible!
    2 of 2 people found this review helpful
    These were amazing! They were so moist too. I didn't add the nuts or sprinkle sugar on top. I will omit oil and cut sugar in half next time. I did not use organic and I used light yogurt as well. They ended up being not too expensive to make, but it helps when yogurt goes on an amazing sale! - 11/1/08

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  • Incredible!
    2 of 4 people found this review helpful
    tasty....going to use splenda next time - 10/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    yummmmy-what a warm tasty treat I had no trouble eating 2 of them for breakfast with my coffee, hot and fresh from the oven - 10/5/08

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  • 2 of 5 people found this review helpful
    Sounds like a great recipe and I assume you use canned pumpkin. Can't wait to make them since it is pumpkin season and I love muffins, especially when they are minis. I like someone's idea of adding raisins. Why not sprinkle tops with oatmeal? - 10/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    As someone who LOVES pumpkin, this is GREAT. And a huge THANK YOU for using real, organic cane sugar. - 6/18/09

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  • 1 of 2 people found this review helpful
    THESE ARE GREAT. I USED PECANS INSTEAD OF WALNUTS. YUMMY. I LOVE MUFFINS - 12/27/08

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  • 1 of 3 people found this review helpful
    I Wonder how this would come out using mashed banana? Would change the calories and NI, but it might be fun! 081115 - 11/15/08

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  • Very Good
    1 of 2 people found this review helpful
    good little muffins, I'd make them again! - 10/9/08

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  • Very Good
    1 of 2 people found this review helpful
    These are great! I just wish a serving wasn't so small! - 8/7/08

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  • I made these muffins but instead of making 35 I tried cooking 12 muffins instead, worst muffins I ever made I had to throw them out, won't try these again! - 1/6/13

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  • Very Yummy! - 12/13/10

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  • Good
    0 of 1 people found this review helpful
    My batch is in the oven and they smell great. I'd like to know how to adjust the calorie count, however, for regular sized muffins. - 11/17/10

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  • It is deliceous - 2/12/10

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  • Incredible!
    0 of 3 people found this review helpful
    Yummy!!! - 5/3/09

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  • Incredible!
    0 of 3 people found this review helpful
    Very yummy! - 10/27/08

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  • 0 of 4 people found this review helpful
    These sound wonderful and I happen to have everything on hand! Will make them today. - 10/8/08

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  • Very Good
    0 of 2 people found this review helpful
    Very good. Pumpkin is a favorite of mine. - 10/7/08

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  • 0 of 5 people found this review helpful
    I dont think I will use all organic ingredients but they sound delicious! - 10/5/08

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  • 0 of 4 people found this review helpful
    Will give this a try - 10/5/08

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  • 0 of 5 people found this review helpful
    Does everything have to be organic?... I don't think I'll have the money to make this one either way, but it sounds yummy - 10/5/08

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  • 0 of 4 people found this review helpful
    sounds wonderful as I love both pumpkin and walnuts - 10/5/08

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  • 0 of 4 people found this review helpful
    sounds good - 10/5/08

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  • Incredible!
    0 of 3 people found this review helpful
    delicious! - 10/5/08

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  • 0 of 4 people found this review helpful
    These sound good! I am going to try these. - 6/22/08

    Was this review helpful?   yes  No