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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 4.3 g
  • Cholesterol: 12.3 mg
  • Sodium: 704.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Chicken-Apple Curry Salad calories by ingredient
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Chicken-Apple Curry Salad

Submitted by: SCONEHEAD62

Introduction


Number of Servings: 4

Ingredients

    3 cups cubed cooked chicken breast
    1 medium apple, finely chopped
    1 cup celery, finely chopped
    1/4 cup slivered almonds, toasted
    2 tablespoons golden raisins
    2 tablespoons dried cranberries
    1/2 cup fat-free plain Greek yogurt
    1/4 cup apricot preserves (I used Smucker's no added sugar)
    1-2 tablespoons curry powder (go easy, here, adding curry to taste)
    1 tablespoon Dijon mustard
    1/2 teaspoon salt
    1/4 to 1/2 teaspoon pepper
    Lettuce leaves

Directions

In a small bowl, combine the first six ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCONEHEAD62.






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