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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 560.2
  • Total Fat: 16.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,252.4 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 24.6 g

View full nutritional breakdown of chicken, squash, and black bean enchiladas calories by ingredient
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chicken, squash, and black bean enchiladas

Submitted by: CCSOGIRL

Introduction

yummy easy enchiladas yummy easy enchiladas
Number of Servings: 6

Ingredients

    12 flour or corn tortillas
    4-5 medium yellow squash or zuccini diced
    1/4 cup onion flakes or fresh diced onion
    dash garlic powder
    dash ground cumin
    dash sea salt
    dash pepper
    dash paprika
    one large can of enchilada sauce
    about 1 - 1.5 cups shredded cheese whatever you like, i used sharp cheddar
    2 13x9 pans for baking
    1 large can of white meat chicken breast, or any left over chicken you have, shredded

Directions

saute the chopped squash with the onions until half way done. combine all ingredients in a large bowl except the cheese, tortillas, and sauce.
add half the cheese, mix well. spoon about two scoops of mixture into a tortilla, roll up, and place in 13x9 pan. repeat until all tortillas are filled. cover with sauce and the rest of the cheese. bake at 350 F for 30 min.

Serving Size: makes 12 enchiladas

Number of Servings: 6

Recipe submitted by SparkPeople user CCSOGIRL.






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