Tilapia in coconut milk

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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 872.6
  • Total Fat: 33.5 g
  • Cholesterol: 285.7 mg
  • Sodium: 550.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 144.7 g

View full nutritional breakdown of Tilapia in coconut milk calories by ingredient
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Submitted by: SAM888SAM

Introduction

One way of cooking Tilapia One way of cooking Tilapia
Number of Servings: 4

Ingredients

    Tilapia, 100 oz
    Ginger Root, 0.25 cup slices (1" dia)
    Onions, raw, 1 small
    Garlic, 3 cloves
    Coconut Milk, 1 cup
    Bok Choy, raw-shreaded, 0.5 cup
    Canola Oil, 1 tbsp

Directions

Saute the garlic, onion and ginger with the cooking oil. Pour half of the coconut cream, put the vegetables then the tilapia and cover. Simmer it over medium fire. As soon as the vegetables have wilted and the sauce starts to thicken add the remaining coconut milk, the chili and a lit bit of salt to taste. Serve hot with rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAM888SAM.





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  • Very Good
    1 of 1 people found this review helpful
    I don't think the calories was calculated properly one filet shouldn't be more then 85 calories, it may be that the recipe is calculating more then one serving - 5/29/12

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  • Sounds delish! Just WAY too many calories for me...{:-(}.... - 8/21/11

    Was this review helpful?   yes  No