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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 582.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.3 g

View full nutritional breakdown of BLT Eggs calories by ingredient
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BLT Eggs

Submitted by: PLAYFULLKITTY

Introduction

The spinach is the L in our BLT and the salsa is the T-and it's an egg scramble-not a sandwich-means low carb :) The spinach is the L in our BLT and the salsa is the T-and it's an egg scramble-not a sandwich-means low carb :)
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .50 cup
    BacOs Bacon Bits, .5 tbsp
    Spinach, frozen, 0.25 cup
    Salsa, .25 cup
    100% Extra Virgin Olive Oil Cooking Spray, 1 serving

Directions

Spray microwavable coffee mug with EVOO cooking spray. Mix in Egg beaters, bacon bits and spinach. Microwave for 1 minute. take out and scramble in the salsa. Microwave for 1 minute more.

Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PLAYFULLKITTY.






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